why Greek yogurt?
Greek yogurt has been rising in popularity as a dietary staple for the health-conscious and it's easy to see why. It's a versatile dish that complements many flavors, making it easy to incorporate into every meal of the day. The rich and creamy texture makes eating healthy feel more like an indulgence, but the many health benefits validate Greek yogurt as an excellent dietary choice.

Truly authentic Greek yogurt offers a heightened dining experience with more benefits. Mass-market "Greek-style" yogurt is made by skipping the intense straining process and adding artificial ingredients until the yogurt reaches a desired texture. This process leaves a much lower quality yogurt with considerably less health benefits. By creating our yogurt using old world methods and traditions, we're able to produce a thick and creamy Greek yogurt that gives your body exactly what it needs.

health benefits
Packed with protein, which helps build and repair muscles, organs, and other tissue.

Rich in probiotics, good bacteria that aid in digestion and lower the amount of bad bacteria in the body.

Low in sodium and high in potassium to help maintain a balance between the two in the body.

B12 helps boost energy and brain function. A vitamin generally found in meat, Greek yogurt is an excellent source of B12 for vegetarians.

Iodine helps with thyroid function, which is important for a healthy metabolism.

Calcium plays a huge role in bone health, but also helps maintain heart rhythm, aids in fat reduction, and regulates muscle function.

Lower in sugar and carbohydrates than regular and "Greek-style" yogurt.

Lower lactose than regular yogurt, which is easier to digest by those that are lactose intolerant.
Nutritional Facts
Per 7oz Serving of Plain Fresko Yogurt*
  0% Fat
Calories
107
Total Carbohydrates:
9.8 g
    Sugars
9.8 g
Protein
16 g
Calcium
217 mg
  2% Fat
Calories
133
Total Carbohydrates:
9.8 g
    Sugars
9.8 g
Protein
13 g
Calcium
217 mg
  10% Fat
Calories
245
Total Carbohydrates:
7 g
    Sugars
7 g
Protein
10 g
Calcium
217 mg
*Based on Regular Sized Cup
our pots
For the most traditional Greek yogurt experience, we recommend trying our Greek yogurt in a beautiful Terra-Cotta pot flown in from Greece. These pots are the traditional serving dish for yogurt stalls in Crete because they help keep the yogurt fresh and maintain taste.