Packed with protein, which helps build and repair muscles, organs, and other tissue.
Rich in probiotics, good bacteria that aid in digestion and lower the amount of bad bacteria in the body.
Low in sodium and high in potassium to help maintain a balance between the two in the body.
B12 helps boost energy and brain function. A vitamin generally found in meat, Greek yogurt is an excellent source of B12 for vegetarians.
Iodine helps with thyroid function, which is important for a healthy metabolism.
Calcium plays a huge role in bone health, but also helps maintain heart rhythm, aids in fat reduction, and regulates muscle function.
Lower in sugar and carbohydrates than regular and "Greek-style" yogurt.
Lower lactose than regular yogurt, which is easier to digest by those that are lactose intolerant.