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Why Greek Yogurt?

Greek yogurt has been rising in popularity as a dietary staple for the health-conscious and it's easy to see why. It's a versatile dish that complements many flavors, making it easy to incorporate into every meal of the day. The rich and creamy texture makes eating healthy feel more like an indulgence, but the many health benefits validate Greek yogurt as an excellent dietary choice. 

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Truly authentic Greek yogurt offers a heightened dining experience with more benefits. Mass-market "Greek-style" yogurt is made by skipping the intense straining process and adding artificial ingredients until the yogurt reaches a desired texture. This process leaves a much lower quality yogurt with considerably less health benefits. By creating our yogurt using old world methods and traditions, we're able to produce a thick and creamy Greek yogurt that gives your body exactly what it needs.

 

Healthy Lifestyle

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Packed with PROTEIN, which helps build and repair muscles, organs, and other tissue.
Rich in PROBIOTICS, good bacteria that aid in digestion and lower the amount of bad bacteria in the body. 
LOW IN SODIUM and HIGH IN POTASSIUM to help maintain a balance between the two in the body. 
B12 helps boost energy and brain function. a vitamin generally found in meat, greek yogurt is an excellent source of B12 for vegetarians.
LOWER LACTOSE than regular yogurt, which is easier to digest by those that are lactose intolerant.
IODINE helps with thyroid function, which is important for a healthy metabolism. 
CALCIUM plays a huge role in bone health, but also helps maintain heart rhythm, aids in fat reduction, and regulates muscle function. 
LOWER IN SUGAR AND CARBOHYDRATES than regular and "Greek-style" yogurt.

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Nutritional Facts


 

  2% Fat

Calories 133
Total Carbohydrates: 9.8 g
    Sugars 9.8 g
Protein 13 g
Calcium 217 mg

  10% Fat

Calories 245
Total Carbohydrates: 7 g
    Sugars 7 g
Protein 10 g
Calcium 217 mg

 

Per 7oz Serving Of Plain Greek Yogurt*